Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, saltines, unsalted tops (includes oyster, soda, soup) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18426
Food Description: Crackers, saltines, unsalted tops (includes oyster, soda, soup)

NutrirentUnitValue
Energykcal434
EnergykJ1816
Waterg4.1
Proteing9.2
Total lipid (fat)g11.8
Cholesterolmg0
Carbohydrate, by differenceg71.5
Sugars, totalg0
Fiber, total dietaryg3
Ashg3.3
Calcium, Camg119
Sodium, Namg766
Magnesium, Mgmg27
Iron, Femg5.4
Zinc, Znmg0.77
Selenium, Semcg0
Potassium, Kmg128
Copper, Cumg0.199
Fluoride, Fmcg0
Phosphorus, Pmg105
Manganese, Mnmg0.695
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.565
Vitamin B2 -Riboflavinmg0.462
Vitamin B3 -Niacinmg5.249
Vitamin B5 -Pantothenic acidmg0.456
Vitamin B6mg0.038
Folate, totalmcg124
Folic acidmcg93
Folate, foodmcg31
Folate, DFEmcg_DFE189
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.932
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.545
18:0g1.329
20:0g0
Fatty acids, total monounsaturatedg6.422
16:1 undifferentiatedg0.005
18:1 undifferentiatedg6.417
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.679
18:2 undifferentiatedg1.593
18:3 undifferentiatedg0.086
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.122
Threonineg0.256
Isoleucineg0.334
Leucineg0.632
Lysineg0.258
Methionineg0.159
Cystineg0.198
Phenylalanineg0.452
Tyrosineg0.274
Valineg0.387
Arginineg0.366
Histidineg0.198
Alanineg0.292
Aspartic acidg0.394
Glutamic acidg3.066
Glycineg0.324
Prolineg1.046
Serineg0.472
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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