Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, standard snack-type, regular, low salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18427
Food Description: Crackers, standard snack-type, regular, low salt

NutrirentUnitValue
Energykcal502
EnergykJ2100
Waterg3.5
Proteing7.4
Total lipid (fat)g25.3
Cholesterolmg0
Carbohydrate, by differenceg61
Sugars, totalg1.79
Fiber, total dietaryg1.6
Ashg2.8
Calcium, Camg120
Sodium, Namg373
Magnesium, Mgmg27
Iron, Femg3.6
Zinc, Znmg0.68
Selenium, Semcg6.6
Potassium, Kmg355
Copper, Cumg0.213
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.556
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.03
Vitamin B1 - thiaminemg0.408
Vitamin B2 -Riboflavinmg0.342
Vitamin B3 -Niacinmg4.048
Vitamin B5 -Pantothenic acidmg0.271
Vitamin B6mg0.053
Folate, totalmcg90
Folic acidmcg75
Folate, foodmcg14
Folate, DFEmcg_DFE142
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11
Choline, totalmg13.8
Fatty acids, total saturatedg3.776
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.516
18:0g1.235
20:0g0
Fatty acids, total monounsaturatedg10.64
16:1 undifferentiatedg0.098
18:1 undifferentiatedg10.517
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.545
18:2 undifferentiatedg8.865
18:3 undifferentiatedg0.655
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.091
Threonineg0.202
Isoleucineg0.255
Leucineg0.507
Lysineg0.164
Methionineg0.131
Cystineg0.157
Phenylalanineg0.371
Tyrosineg0.223
Valineg0.296
Arginineg0.298
Histidineg0.164
Alanineg0.238
Aspartic acidg0.313
Glutamic acidg2.475
Glycineg0.265
Prolineg0.854
Serineg0.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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