Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18512 Food Description: KELLOGG'S Eggo Golden Oat Waffles NutrirentUnitValue Energykcal198 EnergykJ828 Waterg50.6 Proteing6.83 Total lipid (fat)g3.22 Cholesterolmg1 Carbohydrate, by differenceg37.52 Sugars, totalg3.47 Fiber, total dietaryg3.5 Ashg1.83 Calcium, Camg66 Sodium, Namg385 Magnesium, Mgmg44 Iron, Femg4.6 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg191 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg323 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.4 Vitamin B2 -Riboflavinmg0.5 Vitamin B3 -Niacinmg5.1 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.5 Folate, totalmcg41 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg1.5 Vitamin A, IUIU1282 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.6 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.067 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.067 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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