Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pie Crust, Cookie-type, Chocolate, Ready Crust -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18943
Food Description: Pie Crust, Cookie-type, Chocolate, Ready Crust

NutrirentUnitValue
Energykcal484
EnergykJ2025
Waterg4.99
Proteing6.08
Total lipid (fat)g22.42
Cholesterolmg0
Carbohydrate, by differenceg64.48
Sugars, totalg26.31
Fiber, total dietaryg2.7
Ashg2.03
Calcium, Camg32
Sodium, Namg503
Magnesium, Mgmg40
Iron, Femg4.3
Zinc, Znmg2.1
Selenium, Semcg2.5
Potassium, Kmg187
Copper, Cumg0.77
Fluoride, Fmcg0
Phosphorus, Pmg120
Manganese, Mnmg1.833
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.79
Vitamin B1 - thiaminemg0.336
Vitamin B2 -Riboflavinmg0.265
Vitamin B3 -Niacinmg3.073
Vitamin B5 -Pantothenic acidmg0.168
Vitamin B6mg0.043
Folate, totalmcg72
Folic acidmcg50
Folate, foodmcg22
Folate, DFEmcg_DFE108
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg18.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12
Choline, totalmg16.4
Fatty acids, total saturatedg4.725
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.587
18:0g1.912
20:0g0.088
Fatty acids, total monounsaturatedg14.501
16:1 undifferentiatedg0.019
18:1 undifferentiatedg14.433
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.035
18:2 undifferentiatedg1.972
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.205
Isoleucineg0.225
Leucineg0.382
Lysineg0.245
Methionineg0.073
Cystineg0.108
Phenylalanineg0.277
Tyrosineg0.164
Valineg0.316
Arginineg0.29
Histidineg0.112
Alanineg0.238
Aspartic acidg0.454
Glutamic acidg1.318
Glycineg0.243
Prolineg0.419
Serineg0.26
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg15
Theobrominemg100

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