Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, popcorn, cakes -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19036
Food Description: Snacks, popcorn, cakes

NutrirentUnitValue
Energykcal384
EnergykJ1607
Waterg5
Proteing9.7
Total lipid (fat)g3.1
Cholesterolmg0
Carbohydrate, by differenceg80.1
Sugars, totalg0.72
Fiber, total dietaryg2.9
Ashg2
Calcium, Camg9
Sodium, Namg288
Magnesium, Mgmg159
Iron, Femg1.87
Zinc, Znmg3.99
Selenium, Semcg9.9
Potassium, Kmg327
Copper, Cumg0.569
Fluoride, Fmcg0
Phosphorus, Pmg277
Manganese, Mnmg0.985
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg6.006
Vitamin B5 -Pantothenic acidmg0.434
Vitamin B6mg0.181
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU72
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg33
Carotene, alphamcg21
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg537
Choline, totalmg22.4
Fatty acids, total saturatedg0.48
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.42
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.92
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.91
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.35
18:2 undifferentiatedg1.31
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.091
Threonineg0.363
Isoleucineg0.372
Leucineg1.053
Lysineg0.312
Methionineg0.21
Cystineg0.156
Phenylalanineg0.488
Tyrosineg0.387
Valineg0.523
Arginineg0.581
Histidineg0.28
Alanineg0.671
Aspartic acidg0.767
Glutamic acidg1.89
Glycineg0.431
Prolineg0.706
Serineg0.48
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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