Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, pretzels, hard, whole-wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19050
Food Description: Snacks, pretzels, hard, whole-wheat

NutrirentUnitValue
Energykcal362
EnergykJ1515
Waterg3.9
Proteing11.1
Total lipid (fat)g2.6
Cholesterolmg0
Carbohydrate, by differenceg81.2
Sugars, totalg0
Fiber, total dietaryg7.7
Ashg1.1
Calcium, Camg28
Sodium, Namg203
Magnesium, Mgmg30
Iron, Femg2.69
Zinc, Znmg0.62
Selenium, Semcg0
Potassium, Kmg430
Copper, Cumg0.28
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg2.662
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.44
Vitamin B2 -Riboflavinmg0.291
Vitamin B3 -Niacinmg6.537
Vitamin B5 -Pantothenic acidmg0.812
Vitamin B6mg0.274
Folate, totalmcg54
Folic acidmcg0
Folate, foodmcg54
Folate, DFEmcg_DFE54
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g0.34
18:0g0.17
20:0g0
Fatty acids, total monounsaturatedg1.03
16:1 undifferentiatedg0
18:1 undifferentiatedg1.03
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.83
18:2 undifferentiatedg0.79
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.172
Threonineg0.325
Isoleucineg0.412
Leucineg0.75
Lysineg0.307
Methionineg0.178
Cystineg0.252
Phenylalanineg0.523
Tyrosineg0.328
Valineg0.504
Arginineg0.563
Histidineg0.258
Alanineg0.399
Aspartic acidg0.592
Glutamic acidg3.414
Glycineg0.456
Prolineg1.14
Serineg0.523
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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