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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19051
Food Description: Snacks, rice cakes, brown rice, plain

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg5.8
Proteing8.2
Total lipid (fat)g2.8
Cholesterolmg0
Carbohydrate, by differenceg81.5
Sugars, totalg.88
Fiber, total dietaryg4.2
Ashg1.7
Calcium, Camg11
Sodium, Namg326
Magnesium, Mgmg131
Iron, Femg1.49
Zinc, Znmg3
Selenium, Semcg24.6
Potassium, Kmg290
Copper, Cumg.445
Fluoride, Fmcg0
Phosphorus, Pmg360
Manganese, Mnmg3.73
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.24
Vitamin B1 - thiaminemg.061
Vitamin B2 -Riboflavinmg.165
Vitamin B3 -Niacinmg7.806
Vitamin B5 -Pantothenic acidmg1
Vitamin B6mg.15
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.1
Fatty acids, total saturatedg.57
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.48
18:0g.05
20:0g0
Fatty acids, total monounsaturatedg1.03
16:1 undifferentiatedg.01
18:1 undifferentiatedg1.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.99
18:2 undifferentiatedg.97
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.104
Threonineg.299
Isoleucineg.346
Leucineg.675
Lysineg.311
Methionineg.184
Cystineg.099
Phenylalanineg.421
Tyrosineg.306
Valineg.479
Arginineg.618
Histidineg.207
Alanineg.476
Aspartic acidg.764
Glutamic acidg1.662
Glycineg.402
Prolineg.383
Serineg.422
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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