Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, rice cakes, brown rice, sesame seed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19053
Food Description: Snacks, rice cakes, brown rice, sesame seed

NutrirentUnitValue
Energykcal392
EnergykJ1640
Waterg5.9
Proteing7.6
Total lipid (fat)g3.8
Cholesterolmg0
Carbohydrate, by differenceg81.5
Sugars, totalg0
Fiber, total dietaryg5.4
Ashg1.2
Calcium, Camg12
Sodium, Namg227
Magnesium, Mgmg136
Iron, Femg1.58
Zinc, Znmg3
Selenium, Semcg24.1
Potassium, Kmg290
Copper, Cumg0.39
Fluoride, Fmcg0
Phosphorus, Pmg375
Manganese, Mnmg4.299
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg7.205
Vitamin B5 -Pantothenic acidmg1.461
Vitamin B6mg0.155
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.54
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.43
18:0g0.08
20:0g0
Fatty acids, total monounsaturatedg1.1
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.09
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.15
18:2 undifferentiatedg1.11
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.1
Threonineg0.279
Isoleucineg0.321
Leucineg0.625
Lysineg0.288
Methionineg0.174
Cystineg0.094
Phenylalanineg0.391
Tyrosineg0.286
Valineg0.444
Arginineg0.595
Histidineg0.193
Alanineg0.44
Aspartic acidg0.71
Glutamic acidg1.55
Glycineg0.38
Prolineg0.355
Serineg0.394
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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