Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ice creams, vanilla, light -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19088
Food Description: Ice creams, vanilla, light

NutrirentUnitValue
Energykcal180
EnergykJ755
Waterg59.85
Proteing4.78
Total lipid (fat)g4.83
Cholesterolmg27
Carbohydrate, by differenceg29.46
Sugars, totalg22.12
Fiber, total dietaryg0.3
Ashg1.07
Calcium, Camg161
Sodium, Namg74
Magnesium, Mgmg14
Iron, Femg0.19
Zinc, Znmg0.73
Selenium, Semcg2
Potassium, Kmg208
Copper, Cumg0.017
Fluoride, Fmcg5.3
Phosphorus, Pmg103
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.255
Vitamin B3 -Niacinmg0.136
Vitamin B5 -Pantothenic acidmg0.481
Vitamin B6mg0.045
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.47
Vitamin A, IUIU448
Vitamin A, RAEmcg_RAE128
Retinolmcg127
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg26
Fatty acids, total saturatedg2.927
4:0g0.141
6:0g0.099
8:0g0.074
10:0g0.117
12:0g0.127
16:0g1.26
18:0g0.57
20:0g0
Fatty acids, total monounsaturatedg1.281
16:1 undifferentiatedg0.07
18:1 undifferentiatedg1.211
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.219
18:2 undifferentiatedg0.134
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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