Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ice creams, french vanilla, soft-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19090
Food Description: Ice creams, french vanilla, soft-serve

NutrirentUnitValue
Energykcal222
EnergykJ930
Waterg59.8
Proteing4.1
Total lipid (fat)g13
Cholesterolmg91
Carbohydrate, by differenceg22.2
Sugars, totalg21.16
Fiber, total dietaryg0.7
Ashg0.9
Calcium, Camg131
Sodium, Namg61
Magnesium, Mgmg12
Iron, Femg0.21
Zinc, Znmg0.52
Selenium, Semcg3
Potassium, Kmg177
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.61
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg0.095
Vitamin B5 -Pantothenic acidmg0.506
Vitamin B6mg0.048
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.5
Vitamin A, IUIU589
Vitamin A, RAEmcg_RAE162
Retinolmcg159
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg30
Carotene, alphamcg5
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg151
Choline, totalmg26
Fatty acids, total saturatedg7.48
4:0g0.39
6:0g0.23
8:0g0.13
10:0g0.3
12:0g0.34
16:0g3.36
18:0g1.47
20:0g0
Fatty acids, total monounsaturatedg3.49
16:1 undifferentiatedg0.27
18:1 undifferentiatedg3.22
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.45
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.169
Isoleucineg0.215
Leucineg0.353
Lysineg0.296
Methionineg0.091
Cystineg0.036
Phenylalanineg0.176
Tyrosineg0.17
Valineg0.241
Arginineg0.172
Histidineg0.099
Alanineg0.164
Aspartic acidg0.3
Glutamic acidg0.745
Glycineg0.163
Prolineg0.374
Serineg0.216
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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