Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ice creams, vanilla, light, soft-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19096
Food Description: Ice creams, vanilla, light, soft-serve

NutrirentUnitValue
Energykcal126
EnergykJ527
Waterg69.6
Proteing4.9
Total lipid (fat)g2.6
Cholesterolmg12
Carbohydrate, by differenceg21.8
Sugars, totalg18.69
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg157
Sodium, Namg70
Magnesium, Mgmg14
Iron, Femg0.06
Zinc, Znmg0.53
Selenium, Semcg3.6
Potassium, Kmg221
Copper, Cumg0.027
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg0.118
Vitamin B5 -Pantothenic acidmg0.447
Vitamin B6mg0.046
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.5
Vitamin A, IUIU103
Vitamin A, RAEmcg_RAE29
Retinolmcg28
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20.3
Fatty acids, total saturatedg1.63
4:0g0.09
6:0g0.05
8:0g0.03
10:0g0.07
12:0g0.07
16:0g0.73
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg0.76
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.7
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.1
18:2 undifferentiatedg0.06
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.059
Threonineg0.197
Isoleucineg0.26
Leucineg0.424
Lysineg0.351
Methionineg0.109
Cystineg0.039
Phenylalanineg0.211
Tyrosineg0.204
Valineg0.292
Arginineg0.185
Histidineg0.117
Alanineg0.184
Aspartic acidg0.345
Glutamic acidg0.923
Glycineg0.182
Prolineg0.466
Serineg0.241
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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