Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ice creams, chocolate, light -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19114
Food Description: Ice creams, chocolate, light

NutrirentUnitValue
Energykcal187
EnergykJ784
Waterg61.43
Proteing5
Total lipid (fat)g7.19
Cholesterolmg28
Carbohydrate, by differenceg25.7
Sugars, totalg24.71
Fiber, total dietaryg0.8
Ashg0.69
Calcium, Camg159
Sodium, Namg71
Magnesium, Mgmg20
Iron, Femg0.69
Zinc, Znmg0.43
Selenium, Semcg2.2
Potassium, Kmg170
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.101
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0.129
Vitamin B3 -Niacinmg0.126
Vitamin B5 -Pantothenic acidmg0.246
Vitamin B6mg0.023
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.14
Vitamin A, IUIU425
Vitamin A, RAEmcg_RAE71
Retinolmcg60
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg135
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg19.6
Fatty acids, total saturatedg4.38
4:0g0.226
6:0g0.077
8:0g0.079
10:0g0.14
12:0g0.091
16:0g1.996
18:0g0.846
20:0g0
Fatty acids, total monounsaturatedg2.055
16:1 undifferentiatedg0.199
18:1 undifferentiatedg1.856
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.241
18:2 undifferentiatedg0.168
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg69

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