Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, chocolate, dry mix, instant, prepared with 2% milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19123
Food Description: Puddings, chocolate, dry mix, instant, prepared with 2% milk

NutrirentUnitValue
Energykcal105
EnergykJ441
Waterg74.59
Proteing3.15
Total lipid (fat)g1.92
Cholesterolmg6
Carbohydrate, by differenceg18.89
Sugars, totalg0
Fiber, total dietaryg0.4
Ashg1.41
Calcium, Camg104
Sodium, Namg284
Magnesium, Mgmg19
Iron, Femg0.4
Zinc, Znmg0.43
Selenium, Semcg2.3
Potassium, Kmg168
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.062
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg0.108
Vitamin B5 -Pantothenic acidmg0.274
Vitamin B6mg0.038
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.31
Vitamin A, IUIU170
Vitamin A, RAEmcg_RAE46
Retinolmcg46
Vitamin K (phylloquinone)mcg0
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.064
4:0g0.051
6:0g0.031
8:0g0.017
10:0g0.04
12:0g0.045
16:0g0.472
18:0g0.248
20:0g0
Fatty acids, total monounsaturatedg0.561
16:1 undifferentiatedg0.037
18:1 undifferentiatedg0.523
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.132
18:2 undifferentiatedg0.104
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.044
Threonineg0.139
Isoleucineg0.182
Leucineg0.295
Lysineg0.239
Methionineg0.074
Cystineg0.03
Phenylalanineg0.151
Tyrosineg0.148
Valineg0.208
Arginineg0.121
Histidineg0.082
Alanineg0.112
Aspartic acidg0.246
Glutamic acidg0.636
Glycineg0.074
Prolineg0.286
Serineg0.167
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg39

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