Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Baking chocolate, mexican, squares -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19124
Food Description: Baking chocolate, mexican, squares

NutrirentUnitValue
Energykcal426
EnergykJ1782
Waterg1.59
Proteing3.64
Total lipid (fat)g15.59
Cholesterolmg0
Carbohydrate, by differenceg77.41
Sugars, totalg69.4
Fiber, total dietaryg4
Ashg1.34
Calcium, Camg34
Sodium, Namg3
Magnesium, Mgmg95
Iron, Femg2.18
Zinc, Znmg1.26
Selenium, Semcg1.8
Potassium, Kmg397
Copper, Cumg0.67
Fluoride, Fmcg0
Phosphorus, Pmg142
Manganese, Mnmg0.449
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg1.829
Vitamin B5 -Pantothenic acidmg0.18
Vitamin B6mg0.034
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg45.6
Fatty acids, total saturatedg8.606
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.628
18:0g4.705
20:0g0
Fatty acids, total monounsaturatedg5.044
16:1 undifferentiatedg0.037
18:1 undifferentiatedg5.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.162
18:2 undifferentiatedg0.942
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0.148
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg14
Theobrominemg231

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