Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19301
Food Description: Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

NutrirentUnitValue
Energykcal474
EnergykJ1982
Waterg7.12
Proteing3.24
Total lipid (fat)g21.11
Cholesterolmg23
Carbohydrate, by differenceg67.69
Sugars, totalg0
Fiber, total dietaryg2.1
Ashg0.84
Calcium, Camg49
Sodium, Namg79
Magnesium, Mgmg46
Iron, Femg1.11
Zinc, Znmg0.76
Selenium, Semcg2.3
Potassium, Kmg170
Copper, Cumg0.319
Fluoride, Fmcg0
Phosphorus, Pmg88
Manganese, Mnmg0.47
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.59
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.082
Vitamin B3 -Niacinmg0.232
Vitamin B5 -Pantothenic acidmg0.156
Vitamin B6mg0.054
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.03
Vitamin A, IUIU228
Vitamin A, RAEmcg_RAE68
Retinolmcg68
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6
Choline, totalmg0
Fatty acids, total saturatedg10.378
4:0g0.315
6:0g0.198
8:0g0.114
10:0g0.242
12:0g0.253
16:0g4.492
18:0g3.801
20:0g0.088
Fatty acids, total monounsaturatedg5.506
16:1 undifferentiatedg0.123
18:1 undifferentiatedg5.355
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.081
18:2 undifferentiatedg3.349
18:3 undifferentiatedg0.732
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg16
Theobrominemg129

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