Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, rice cakes, brown rice, rye -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19416
Food Description: Snacks, rice cakes, brown rice, rye

NutrirentUnitValue
Energykcal386
EnergykJ1615
Waterg6.8
Proteing8.1
Total lipid (fat)g3.8
Cholesterolmg0
Carbohydrate, by differenceg79.9
Sugars, totalg0
Fiber, total dietaryg4
Ashg1.5
Calcium, Camg21
Sodium, Namg110
Magnesium, Mgmg144
Iron, Femg1.8
Zinc, Znmg3
Selenium, Semcg0
Potassium, Kmg311
Copper, Cumg0.39
Fluoride, Fmcg0
Phosphorus, Pmg380
Manganese, Mnmg2.977
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg7.04
Vitamin B5 -Pantothenic acidmg1.11
Vitamin B6mg0.15
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.45
18:0g0.11
20:0g0
Fatty acids, total monounsaturatedg1.31
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.55
18:2 undifferentiatedg1.49
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.097
Threonineg0.294
Isoleucineg0.328
Leucineg0.621
Lysineg0.316
Methionineg0.165
Cystineg0.127
Phenylalanineg0.399
Tyrosineg0.261
Valineg0.451
Arginineg0.553
Histidineg0.204
Alanineg0.443
Aspartic acidg0.716
Glutamic acidg1.769
Glycineg0.392
Prolineg0.531
Serineg0.402
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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