Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bar, fruit-filled, nonfat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19435
Food Description: Snacks, granola bar, fruit-filled, nonfat

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg13.7
Proteing5.9
Total lipid (fat)g0.9
Cholesterolmg0
Carbohydrate, by differenceg77.6
Sugars, totalg55.34
Fiber, total dietaryg7.4
Ashg1.9
Calcium, Camg3
Sodium, Namg16
Magnesium, Mgmg50
Iron, Femg4
Zinc, Znmg1.42
Selenium, Semcg8.3
Potassium, Kmg220
Copper, Cumg0.234
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.59
Folate, totalmcg316
Folic acidmcg300
Folate, foodmcg12
Folate, DFEmcg_DFE522
Vitamin B12mcg0.18
Vitamin A, IUIU491
Vitamin A, RAEmcg_RAE25
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg173
Carotene, alphamcg0
Cryptoxanthin, betamcg242
Lycopenemcg1
Lutein + zeaxanthinmcg103
Choline, totalmg26.7
Fatty acids, total saturatedg0.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.175
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.24
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.241
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0.332
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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