Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19708
Food Description: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

NutrirentUnitValue
Energykcal366
EnergykJ1531
Waterg5.2
Proteing0.1
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg90.3
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg2.4
Calcium, Camg0
Sodium, Namg849
Magnesium, Mgmg4
Iron, Femg0.17
Zinc, Znmg0.02
Selenium, Semcg0.7
Potassium, Kmg257
Copper, Cumg0.024
Fluoride, Fmcg0
Phosphorus, Pmg3
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.005
Vitamin B2 -Riboflavinmg0.024
Vitamin B3 -Niacinmg0.019
Vitamin B5 -Pantothenic acidmg0.03
Vitamin B6mg0.005
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.21
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.44
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.44
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.72
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.002
Isoleucineg0.002
Leucineg0.008
Lysineg0.001
Methionineg0.001
Cystineg0.001
Phenylalanineg0.003
Tyrosineg0.002
Valineg0.003
Arginineg0.003
Histidineg0.002
Alanineg0.004
Aspartic acidg0.004
Glutamic acidg0.011
Glycineg0.002
Prolineg0.005
Serineg0.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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