Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, corn cakes, very low sodium -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19800
Food Description: Snacks, corn cakes, very low sodium

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg4.6
Proteing8.1
Total lipid (fat)g2.4
Cholesterolmg0
Carbohydrate, by differenceg83.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg19
Sodium, Namg28
Magnesium, Mgmg114
Iron, Femg1.4
Zinc, Znmg2
Selenium, Semcg9.9
Potassium, Kmg157
Copper, Cumg0.42
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg1.815
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.25
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg5.15
Vitamin B5 -Pantothenic acidmg0.83
Vitamin B6mg0.14
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU242
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.42
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.36
18:0g0.04
20:0g0
Fatty acids, total monounsaturatedg0.76
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.76
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.93
18:2 undifferentiatedg0.89
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.081
Threonineg0.301
Isoleucineg0.316
Leucineg0.837
Lysineg0.267
Methionineg0.177
Cystineg0.124
Phenylalanineg0.408
Tyrosineg0.317
Valineg0.442
Arginineg0.506
Histidineg0.227
Alanineg0.54
Aspartic acidg0.659
Glutamic acidg1.584
Glycineg0.365
Prolineg0.548
Serineg0.402
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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