Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, trail mix, regular, unsalted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19821
Food Description: Snacks, trail mix, regular, unsalted

NutrirentUnitValue
Energykcal462
EnergykJ1933
Waterg9.2
Proteing13.8
Total lipid (fat)g29.4
Cholesterolmg0
Carbohydrate, by differenceg44.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.6
Calcium, Camg78
Sodium, Namg10
Magnesium, Mgmg158
Iron, Femg3.05
Zinc, Znmg3.22
Selenium, Semcg0
Potassium, Kmg685
Copper, Cumg0.985
Fluoride, Fmcg0
Phosphorus, Pmg345
Manganese, Mnmg1.034
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.462
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg4.712
Vitamin B5 -Pantothenic acidmg0.895
Vitamin B6mg0.298
Folate, totalmcg71
Folic acidmcg0
Folate, foodmcg71
Folate, DFEmcg_DFE71
Vitamin B12mcg0
Vitamin A, IUIU18
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.55
4:0g0
6:0g0.01
8:0g0.2
10:0g0.16
12:0g1.17
16:0g2.53
18:0g1
20:0g0
Fatty acids, total monounsaturatedg12.53
16:1 undifferentiatedg0.07
18:1 undifferentiatedg12.29
20:1g0.17
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.65
18:2 undifferentiatedg9.58
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.166
Threonineg0.482
Isoleucineg0.515
Leucineg0.89
Lysineg0.515
Methionineg0.202
Cystineg0.217
Phenylalanineg0.658
Tyrosineg0.457
Valineg0.658
Arginineg1.52
Histidineg0.357
Alanineg0.587
Aspartic acidg1.523
Glutamic acidg3.023
Glycineg0.775
Prolineg0.625
Serineg0.65
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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