Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19822
Food Description: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

NutrirentUnitValue
Energykcal484
EnergykJ2025
Waterg6.6
Proteing14.2
Total lipid (fat)g31.9
Cholesterolmg4
Carbohydrate, by differenceg44.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.3
Calcium, Camg109
Sodium, Namg27
Magnesium, Mgmg161
Iron, Femg3.39
Zinc, Znmg3.14
Selenium, Semcg0
Potassium, Kmg648
Copper, Cumg0.844
Fluoride, Fmcg0
Phosphorus, Pmg387
Manganese, Mnmg1.062
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.413
Vitamin B2 -Riboflavinmg0.224
Vitamin B3 -Niacinmg4.405
Vitamin B5 -Pantothenic acidmg0.964
Vitamin B6mg0.259
Folate, totalmcg65
Folic acidmcg0
Folate, foodmcg65
Folate, DFEmcg_DFE65
Vitamin B12mcg0
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE3
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.1
4:0g0
6:0g0.01
8:0g0.21
10:0g0.18
12:0g1.26
16:0g2.75
18:0g1.15
20:0g0
Fatty acids, total monounsaturatedg13.54
16:1 undifferentiatedg0.07
18:1 undifferentiatedg13.28
20:1g0.19
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg11.29
18:2 undifferentiatedg11.21
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.501
Isoleucineg0.555
Leucineg0.955
Lysineg0.584
Methionineg0.217
Cystineg0.191
Phenylalanineg0.687
Tyrosineg0.506
Valineg0.702
Arginineg1.498
Histidineg0.356
Alanineg0.581
Aspartic acidg1.531
Glutamic acidg3.006
Glycineg0.767
Prolineg0.689
Serineg0.656
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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