Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Couscous, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:20028
Food Description: Couscous, dry

NutrirentUnitValue
Energykcal376
EnergykJ1573
Waterg8.56
Proteing12.76
Total lipid (fat)g0.64
Cholesterolmg0
Carbohydrate, by differenceg77.43
Sugars, totalg0
Fiber, total dietaryg5
Ashg0.62
Calcium, Camg24
Sodium, Namg10
Magnesium, Mgmg44
Iron, Femg1.08
Zinc, Znmg0.83
Selenium, Semcg0
Potassium, Kmg166
Copper, Cumg0.247
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.78
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.163
Vitamin B2 -Riboflavinmg0.078
Vitamin B3 -Niacinmg3.49
Vitamin B5 -Pantothenic acidmg1.243
Vitamin B6mg0.11
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.117
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.109
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.089
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.086
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.252
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.337
Isoleucineg0.493
Leucineg0.872
Lysineg0.245
Methionineg0.199
Cystineg0.36
Phenylalanineg0.62
Tyrosineg0.335
Valineg0.544
Arginineg0.47
Histidineg0.259
Alanineg0.374
Aspartic acidg0.521
Glutamic acidg4.6
Glycineg0.403
Prolineg1.404
Serineg0.601
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/24/2024 12:19Calorie and Nutrition Chart - Search:blackberries Category:All in Categories 4/24/2024 12:19Calorie and Nutrition Chart - Search:navy+beans Category:All in Categories 4/24/2024 12:19Calorie and Nutrition Chart - Search:bengal gram Category:All in Categories 4/24/2024 12:17Calorie and Nutrition Chart - Search:potatoes Category:All in Categories 4/24/2024 12:16Calorie and Nutrition Chart - Search:infant formula Category:All in Categories

I want to Post a new feedback