Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oats -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20038
Food Description: Oats

NutrirentUnitValue
Energykcal389
EnergykJ1628
Waterg8.22
Proteing16.89
Total lipid (fat)g6.9
Cholesterolmg0
Carbohydrate, by differenceg66.27
Sugars, totalg0
Fiber, total dietaryg10.6
Ashg1.72
Calcium, Camg54
Sodium, Namg2
Magnesium, Mgmg177
Iron, Femg4.72
Zinc, Znmg3.97
Selenium, Semcg0
Potassium, Kmg429
Copper, Cumg0.626
Fluoride, Fmcg0
Phosphorus, Pmg523
Manganese, Mnmg4.916
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.763
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg0.961
Vitamin B5 -Pantothenic acidmg1.349
Vitamin B6mg0.119
Folate, totalmcg56
Folic acidmcg0
Folate, foodmcg56
Folate, DFEmcg_DFE56
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.217
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.024
16:0g1.034
18:0g0.065
20:0g0
Fatty acids, total monounsaturatedg2.178
16:1 undifferentiatedg0.013
18:1 undifferentiatedg2.165
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.535
18:2 undifferentiatedg2.424
18:3 undifferentiatedg0.111
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg0.575
Isoleucineg0.694
Leucineg1.284
Lysineg0.701
Methionineg0.312
Cystineg0.408
Phenylalanineg0.895
Tyrosineg0.573
Valineg0.937
Arginineg1.192
Histidineg0.405
Alanineg0.881
Aspartic acidg1.448
Glutamic acidg3.712
Glycineg0.841
Prolineg0.934
Serineg0.75
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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