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NDB number:20062
Food Description: Rye

NutrirentUnitValue
Energykcal338
EnergykJ1414
Waterg10.6
Proteing10.34
Total lipid (fat)g1.63
Cholesterolmg0
Carbohydrate, by differenceg75.86
Sugars, totalg0.98
Fiber, total dietaryg15.1
Ashg1.57
Calcium, Camg24
Sodium, Namg2
Magnesium, Mgmg110
Iron, Femg2.63
Zinc, Znmg2.65
Selenium, Semcg13.9
Potassium, Kmg510
Copper, Cumg0.367
Fluoride, Fmcg0
Phosphorus, Pmg332
Manganese, Mnmg2.577
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.316
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg1.456
Vitamin B6mg0.294
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg210
Choline, totalmg30.4
Fatty acids, total saturatedg0.197
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.186
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.208
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.193
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.767
18:2 undifferentiatedg0.659
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.289
Isoleucineg0.208
Leucineg0.563
Lysineg0.286
Methionineg0.153
Cystineg0
Phenylalanineg0.435
Tyrosineg0.2
Valineg0.317
Arginineg0.454
Histidineg0.189
Alanineg0.405
Aspartic acidg0.56
Glutamic acidg2.294
Glycineg0.416
Prolineg0.804
Serineg0.458
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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