Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20075 Food Description: Wheat, soft white NutrirentUnitValue Energykcal340 EnergykJ1423 Waterg10.42 Proteing10.69 Total lipid (fat)g1.99 Cholesterolmg0 Carbohydrate, by differenceg75.36 Sugars, totalg0.41 Fiber, total dietaryg12.7 Ashg1.54 Calcium, Camg34 Sodium, Namg2 Magnesium, Mgmg90 Iron, Femg5.37 Zinc, Znmg3.46 Selenium, Semcg0 Potassium, Kmg435 Copper, Cumg0.426 Fluoride, Fmcg0 Phosphorus, Pmg402 Manganese, Mnmg3.406 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.01 Vitamin B1 - thiaminemg0.41 Vitamin B2 -Riboflavinmg0.107 Vitamin B3 -Niacinmg4.766 Vitamin B5 -Pantothenic acidmg0.85 Vitamin B6mg0.378 Folate, totalmcg41 Folic acidmcg0 Folate, foodmcg41 Folate, DFEmcg_DFE41 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg220 Choline, totalmg0 Fatty acids, total saturatedg0.368 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.346 18:0g0.018 20:0g0 Fatty acids, total monounsaturatedg0.227 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.217 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.837 18:2 undifferentiatedg0.8 18:3 undifferentiatedg0.036 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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