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NDB number:20075
Food Description: Wheat, soft white

NutrirentUnitValue
Energykcal340
EnergykJ1423
Waterg10.42
Proteing10.69
Total lipid (fat)g1.99
Cholesterolmg0
Carbohydrate, by differenceg75.36
Sugars, totalg0.41
Fiber, total dietaryg12.7
Ashg1.54
Calcium, Camg34
Sodium, Namg2
Magnesium, Mgmg90
Iron, Femg5.37
Zinc, Znmg3.46
Selenium, Semcg0
Potassium, Kmg435
Copper, Cumg0.426
Fluoride, Fmcg0
Phosphorus, Pmg402
Manganese, Mnmg3.406
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.41
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg4.766
Vitamin B5 -Pantothenic acidmg0.85
Vitamin B6mg0.378
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg0
Fatty acids, total saturatedg0.368
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.346
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.227
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.217
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.837
18:2 undifferentiatedg0.8
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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