Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat germ, crude -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20078
Food Description: Wheat germ, crude

NutrirentUnitValue
Energykcal360
EnergykJ1506
Waterg11.12
Proteing23.15
Total lipid (fat)g9.72
Cholesterolmg0
Carbohydrate, by differenceg51.8
Sugars, totalg0
Fiber, total dietaryg13.2
Ashg4.21
Calcium, Camg39
Sodium, Namg12
Magnesium, Mgmg239
Iron, Femg6.26
Zinc, Znmg12.29
Selenium, Semcg79.2
Potassium, Kmg892
Copper, Cumg0.796
Fluoride, Fmcg0
Phosphorus, Pmg842
Manganese, Mnmg13.301
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.882
Vitamin B2 -Riboflavinmg0.499
Vitamin B3 -Niacinmg6.813
Vitamin B5 -Pantothenic acidmg2.257
Vitamin B6mg1.3
Folate, totalmcg281
Folic acidmcg0
Folate, foodmcg281
Folate, DFEmcg_DFE281
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.665
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.587
18:0g0.055
20:0g0
Fatty acids, total monounsaturatedg1.365
16:1 undifferentiatedg0.034
18:1 undifferentiatedg1.332
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.01
18:2 undifferentiatedg5.287
18:3 undifferentiatedg0.723
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.317
Threonineg0.968
Isoleucineg0.847
Leucineg1.571
Lysineg1.468
Methionineg0.456
Cystineg0.458
Phenylalanineg0.928
Tyrosineg0.704
Valineg1.198
Arginineg1.867
Histidineg0.643
Alanineg1.477
Aspartic acidg2.07
Glutamic acidg3.995
Glycineg1.424
Prolineg1.231
Serineg1.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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