Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20087 Food Description: Wheat, sprouted NutrirentUnitValue Energykcal198 EnergykJ828 Waterg47.75 Proteing7.49 Total lipid (fat)g1.27 Cholesterolmg0 Carbohydrate, by differenceg42.53 Sugars, totalg0 Fiber, total dietaryg1.1 Ashg0.96 Calcium, Camg28 Sodium, Namg16 Magnesium, Mgmg82 Iron, Femg2.14 Zinc, Znmg1.65 Selenium, Semcg42.5 Potassium, Kmg169 Copper, Cumg0.261 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg1.858 Vitamin C, total ascorbic acidmg2.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.225 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg3.087 Vitamin B5 -Pantothenic acidmg0.947 Vitamin B6mg0.265 Folate, totalmcg38 Folic acidmcg0 Folate, foodmcg38 Folate, DFEmcg_DFE38 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.206 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.194 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.151 16:1 undifferentiatedg0 18:1 undifferentiatedg0.151 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.557 18:2 undifferentiatedg0.531 18:3 undifferentiatedg0.026 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.115 Threonineg0.254 Isoleucineg0.287 Leucineg0.507 Lysineg0.245 Methionineg0.116 Cystineg0.134 Phenylalanineg0.35 Tyrosineg0.275 Valineg0.361 Arginineg0.425 Histidineg0.196 Alanineg0.295 Aspartic acidg0.453 Glutamic acidg1.871 Glycineg0.306 Prolineg0.674 Serineg0.341 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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