Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pasta, fresh-refrigerated, spinach, as purchased -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20095
Food Description: Pasta, fresh-refrigerated, spinach, as purchased

NutrirentUnitValue
Energykcal289
EnergykJ1209
Waterg30.1
Proteing11.26
Total lipid (fat)g2.1
Cholesterolmg73
Carbohydrate, by differenceg55.72
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg43
Sodium, Namg27
Magnesium, Mgmg63
Iron, Femg3.3
Zinc, Znmg1.4
Selenium, Semcg0
Potassium, Kmg272
Copper, Cumg0.197
Fluoride, Fmcg0
Phosphorus, Pmg148
Manganese, Mnmg0.781
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.609
Vitamin B2 -Riboflavinmg0.398
Vitamin B3 -Niacinmg3.46
Vitamin B5 -Pantothenic acidmg0.688
Vitamin B6mg0.315
Folate, totalmcg177
Folic acidmcg121
Folate, foodmcg56
Folate, DFEmcg_DFE262
Vitamin B12mcg0.31
Vitamin A, IUIU241
Vitamin A, RAEmcg_RAE25
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.483
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.388
18:0g0.087
20:0g0
Fatty acids, total monounsaturatedg0.659
16:1 undifferentiatedg0.063
18:1 undifferentiatedg0.595
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.467
18:2 undifferentiatedg0.403
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.15
Threonineg0.352
Isoleucineg0.488
Leucineg0.813
Lysineg0.336
Methionineg0.208
Cystineg0.297
Phenylalanineg0.56
Tyrosineg0.332
Valineg0.544
Arginineg0.48
Histidineg0.237
Alanineg0.399
Aspartic acidg0.601
Glutamic acidg3.449
Glycineg0.369
Prolineg1.056
Serineg0.577
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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