Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Macaroni, vegetable, dry, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20105
Food Description: Macaroni, vegetable, dry, enriched

NutrirentUnitValue
Energykcal367
EnergykJ1536
Waterg9.89
Proteing13.14
Total lipid (fat)g1.04
Cholesterolmg0
Carbohydrate, by differenceg74.88
Sugars, totalg0
Fiber, total dietaryg4.3
Ashg1.05
Calcium, Camg34
Sodium, Namg43
Magnesium, Mgmg46
Iron, Femg4.28
Zinc, Znmg0.76
Selenium, Semcg0
Potassium, Kmg285
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg3.846
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.032
Vitamin B2 -Riboflavinmg0.525
Vitamin B3 -Niacinmg7.328
Vitamin B5 -Pantothenic acidmg0.752
Vitamin B6mg0.129
Folate, totalmcg278
Folic acidmcg261
Folate, foodmcg17
Folate, DFEmcg_DFE460
Vitamin B12mcg0
Vitamin A, IUIU160
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.13
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.12
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.12
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.426
18:2 undifferentiatedg0.376
18:3 undifferentiatedg0.049
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.168
Threonineg0.354
Isoleucineg0.508
Leucineg0.896
Lysineg0.269
Methionineg0.204
Cystineg0.363
Phenylalanineg0.632
Tyrosineg0.349
Valineg0.563
Arginineg0.487
Histidineg0.266
Alanineg0.393
Aspartic acidg0.567
Glutamic acidg4.649
Glycineg0.418
Prolineg1.401
Serineg0.625
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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