Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, japanese, soba, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20114
Food Description: Noodles, japanese, soba, dry

NutrirentUnitValue
Energykcal336
EnergykJ1406
Waterg6.88
Proteing14.38
Total lipid (fat)g0.71
Cholesterolmg0
Carbohydrate, by differenceg74.62
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.41
Calcium, Camg35
Sodium, Namg792
Magnesium, Mgmg95
Iron, Femg2.7
Zinc, Znmg1.71
Selenium, Semcg0
Potassium, Kmg252
Copper, Cumg0.23
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg1.291
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.48
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg3.21
Vitamin B5 -Pantothenic acidmg0.954
Vitamin B6mg0.24
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.136
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.002
16:0g0.093
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.185
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.181
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.204
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.204
Threonineg0.503
Isoleucineg0.553
Leucineg0.937
Lysineg0.607
Methionineg0.204
Cystineg0.268
Phenylalanineg0.617
Tyrosineg0.299
Valineg0.707
Arginineg0.899
Histidineg0.339
Alanineg0.705
Aspartic acidg1.058
Glutamic acidg3.113
Glycineg0.942
Prolineg0.868
Serineg0.738
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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