Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, japanese, somen, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20116
Food Description: Noodles, japanese, somen, dry

NutrirentUnitValue
Energykcal356
EnergykJ1490
Waterg9.21
Proteing11.35
Total lipid (fat)g0.81
Cholesterolmg0
Carbohydrate, by differenceg74.1
Sugars, totalg0
Fiber, total dietaryg4.3
Ashg4.54
Calcium, Camg23
Sodium, Namg1840
Magnesium, Mgmg28
Iron, Femg1.32
Zinc, Znmg0.45
Selenium, Semcg8.3
Potassium, Kmg164
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg80
Manganese, Mnmg0.479
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.875
Vitamin B5 -Pantothenic acidmg0.491
Vitamin B6mg0.05
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.115
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.101
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.095
16:1 undifferentiatedg0
18:1 undifferentiatedg0.095
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.33
18:2 undifferentiatedg0.302
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.3
Isoleucineg0.439
Leucineg0.776
Lysineg0.218
Methionineg0.177
Cystineg0.32
Phenylalanineg0.551
Tyrosineg0.298
Valineg0.484
Arginineg0.418
Histidineg0.23
Alanineg0.333
Aspartic acidg0.464
Glutamic acidg4.092
Glycineg0.359
Prolineg1.249
Serineg0.535
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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