Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spaghetti, spinach, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:20127
Food Description: Spaghetti, spinach, cooked

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg68.14
Proteing4.58
Total lipid (fat)g0.63
Cholesterolmg0
Carbohydrate, by differenceg26.15
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.5
Calcium, Camg30
Sodium, Namg14
Magnesium, Mgmg62
Iron, Femg1.04
Zinc, Znmg1.08
Selenium, Semcg22.1
Potassium, Kmg58
Copper, Cumg0.205
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg1.504
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg1.53
Vitamin B5 -Pantothenic acidmg0.183
Vitamin B6mg0.096
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU152
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.091
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.078
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.072
16:1 undifferentiatedg0
18:1 undifferentiatedg0.072
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.257
18:2 undifferentiatedg0.227
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.123
Isoleucineg0.177
Leucineg0.312
Lysineg0.094
Methionineg0.071
Cystineg0.126
Phenylalanineg0.22
Tyrosineg0.122
Valineg0.196
Arginineg0.17
Histidineg0.093
Alanineg0.137
Aspartic acidg0.198
Glutamic acidg1.619
Glycineg0.146
Prolineg0.488
Serineg0.218
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/18/2024 05:34Calorie and Nutrition Chart - Search:orange juice Category:Fruits and Fruit Juices 5/18/2024 05:31Calorie and Nutrition Chart - Search:almonds Category:Nut and Seed Products 5/18/2024 05:29Calorie and Nutrition Chart - Search:shredded+wheat Category:All in Categories 5/18/2024 05:28Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 5/18/2024 05:28Calorie and Nutrition Chart - Search:tomatoe Category:All in Categories

I want to Post a new feedback