Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20141 Food Description: Spelt, cooked NutrirentUnitValue Energykcal127 EnergykJ530 Waterg66.56 Proteing5.5 Total lipid (fat)g0.85 Cholesterolmg0 Carbohydrate, by differenceg26.44 Sugars, totalg0 Fiber, total dietaryg3.9 Ashg0.65 Calcium, Camg10 Sodium, Namg5 Magnesium, Mgmg49 Iron, Femg1.67 Zinc, Znmg1.25 Selenium, Semcg4 Potassium, Kmg143 Copper, Cumg0.215 Fluoride, Fmcg0 Phosphorus, Pmg150 Manganese, Mnmg1.091 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.103 Vitamin B2 -Riboflavinmg0.03 Vitamin B3 -Niacinmg2.57 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.08 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU4 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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