Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, degermed, unenriched, yellow -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20422
Food Description: Cornmeal, degermed, unenriched, yellow

NutrirentUnitValue
Energykcal369
EnergykJ1546
Waterg11.26
Proteing7.25
Total lipid (fat)g1.79
Cholesterolmg0
Carbohydrate, by differenceg79.15
Sugars, totalg1.66
Fiber, total dietaryg4
Ashg0.54
Calcium, Camg3
Sodium, Namg7
Magnesium, Mgmg35
Iron, Femg1.1
Zinc, Znmg0.71
Selenium, Semcg11.6
Potassium, Kmg152
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg105
Manganese, Mnmg0.182
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.282
Vitamin B6mg0.198
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg97
Carotene, alphamcg63
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1355
Choline, totalmg10.8
Fatty acids, total saturatedg0.194
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.154
18:0g0.032
20:0g0.005
Fatty acids, total monounsaturatedg0.347
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.342
20:1g0
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.734
18:2 undifferentiatedg0.715
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.176
Isoleucineg0.247
Leucineg1.026
Lysineg0.107
Methionineg0.166
Cystineg0.162
Phenylalanineg0.374
Tyrosineg0.191
Valineg0.344
Arginineg0.244
Histidineg0.176
Alanineg0.572
Aspartic acidg0.474
Glutamic acidg1.484
Glycineg0.221
Prolineg0.761
Serineg0.348
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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