Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20523 Food Description: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) NutrirentUnitValue Energykcal164 EnergykJ686 Waterg59.73 Proteing8.86 Total lipid (fat)g0.21 Cholesterolmg0 Carbohydrate, by differenceg30.88 Sugars, totalg0 Fiber, total dietaryg2 Ashg0.31 Calcium, Camg10 Sodium, Namg5 Magnesium, Mgmg30 Iron, Femg0.72 Zinc, Znmg0.5 Selenium, Semcg25.2 Potassium, Kmg42 Copper, Cumg0.084 Fluoride, Fmcg0 Phosphorus, Pmg50 Manganese, Mnmg0.417 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.298 Vitamin B2 -Riboflavinmg0.161 Vitamin B3 -Niacinmg1.837 Vitamin B5 -Pantothenic acidmg0.286 Vitamin B6mg0.064 Folate, totalmcg82 Folic acidmcg71 Folate, foodmcg11 Folate, DFEmcg_DFE132 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.032 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.028 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.026 16:1 undifferentiatedg0 18:1 undifferentiatedg0.026 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.095 18:2 undifferentiatedg0.086 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.103 Threonineg0.228 Isoleucineg0.319 Leucineg0.557 Lysineg0.191 Methionineg0.129 Cystineg0.22 Phenylalanineg0.391 Tyrosineg0.22 Valineg0.354 Arginineg0.315 Histidineg0.169 Alanineg0.259 Aspartic acidg0.367 Glutamic acidg2.782 Glycineg0.269 Prolineg0.848 Serineg0.383 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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