Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white (industrial), 10% protein, unbleached, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20630
Food Description: Wheat flour, white (industrial), 10% protein, unbleached, enriched

NutrirentUnitValue
Energykcal366
EnergykJ1530
Waterg12.01
Proteing9.71
Total lipid (fat)g1.48
Cholesterolmg0
Carbohydrate, by differenceg76.22
Sugars, totalg0.49
Fiber, total dietaryg2.4
Ashg0.58
Calcium, Camg20
Sodium, Namg2
Magnesium, Mgmg25
Iron, Femg5.06
Zinc, Znmg1.02
Selenium, Semcg14.6
Potassium, Kmg149
Copper, Cumg0.188
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg0.818
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.736
Vitamin B2 -Riboflavinmg0.445
Vitamin B3 -Niacinmg5.953
Vitamin B5 -Pantothenic acidmg0.248
Vitamin B6mg0.037
Folate, totalmcg170
Folic acidmcg140
Folate, foodmcg31
Folate, DFEmcg_DFE268
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg0
Fatty acids, total saturatedg0.302
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.302
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.193
16:1 undifferentiatedg0
18:1 undifferentiatedg0.193
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.845
18:2 undifferentiatedg0.828
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.113
Threonineg0.264
Isoleucineg0.327
Leucineg0.627
Lysineg0.26
Methionineg0.15
Cystineg0.243
Phenylalanineg0.399
Tyrosineg0.127
Valineg0.39
Arginineg0.367
Histidineg0.197
Alanineg0.29
Aspartic acidg0.397
Glutamic acidg2.958
Glycineg0.33
Prolineg1.01
Serineg0.413
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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