Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white (industrial), 15% protein, bleached, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20645
Food Description: Wheat flour, white (industrial), 15% protein, bleached, enriched

NutrirentUnitValue
Energykcal362
EnergykJ1514
Waterg12.85
Proteing15.33
Total lipid (fat)g1.41
Cholesterolmg0
Carbohydrate, by differenceg69.88
Sugars, totalg0.92
Fiber, total dietaryg2.4
Ashg0.53
Calcium, Camg17
Sodium, Namg2
Magnesium, Mgmg38
Iron, Femg5.06
Zinc, Znmg1.16
Selenium, Semcg28.1
Potassium, Kmg120
Copper, Cumg0.195
Fluoride, Fmcg0
Phosphorus, Pmg128
Manganese, Mnmg0.569
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.736
Vitamin B2 -Riboflavinmg0.445
Vitamin B3 -Niacinmg5.953
Vitamin B5 -Pantothenic acidmg0.427
Vitamin B6mg0.045
Folate, totalmcg170
Folic acidmcg140
Folate, foodmcg31
Folate, DFEmcg_DFE268
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg0
Fatty acids, total saturatedg0.272
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.272
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.153
16:1 undifferentiatedg0
18:1 undifferentiatedg0.153
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.712
18:2 undifferentiatedg0.695
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.169
Threonineg0.366
Isoleucineg0.503
Leucineg0.949
Lysineg0.314
Methionineg0.202
Cystineg0.341
Phenylalanineg0.775
Tyrosineg0.214
Valineg0.575
Arginineg0.521
Histidineg0.304
Alanineg0.411
Aspartic acidg0.593
Glutamic acidg5.017
Glycineg0.488
Prolineg1.634
Serineg0.623
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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