Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, biscuit, with ham -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21008
Food Description: Fast foods, biscuit, with ham

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg28.4
Proteing11.85
Total lipid (fat)g16.3
Cholesterolmg22
Carbohydrate, by differenceg38.75
Sugars, totalg1.97
Fiber, total dietaryg0.7
Ashg4.7
Calcium, Camg142
Sodium, Namg1268
Magnesium, Mgmg20
Iron, Femg2.41
Zinc, Znmg1.46
Selenium, Semcg17.1
Potassium, Kmg174
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg490
Manganese, Mnmg0.32
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg1.23
Vitamin B1 - thiaminemg0.45
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.12
Folate, totalmcg34
Folic acidmcg27
Folate, foodmcg7
Folate, DFEmcg_DFE53
Vitamin B12mcg0.03
Vitamin A, IUIU118
Vitamin A, RAEmcg_RAE27
Retinolmcg25
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg40.8
Fatty acids, total saturatedg10.096
4:0g0
6:0g0
8:0g0.363
10:0g0.346
12:0g2.997
16:0g2.357
18:0g2.644
20:0g0
Fatty acids, total monounsaturatedg4.277
16:1 undifferentiatedg0.182
18:1 undifferentiatedg4.064
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.918
18:2 undifferentiatedg0.808
18:3 undifferentiatedg0.081
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.147
Threonineg0.481
Isoleucineg0.513
Leucineg0.937
Lysineg0.818
Methionineg0.289
Cystineg0.196
Phenylalanineg0.547
Tyrosineg0.4
Valineg0.533
Arginineg0.68
Histidineg0.382
Alanineg0.604
Aspartic acidg0.957
Glutamic acidg2.558
Glycineg0.549
Prolineg0.794
Serineg0.533
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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