Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, danish pastry, cinnamon -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21016
Food Description: Fast foods, danish pastry, cinnamon

NutrirentUnitValue
Energykcal397
EnergykJ1661
Waterg20.9
Proteing5.46
Total lipid (fat)g19
Cholesterolmg31
Carbohydrate, by differenceg53.24
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg42
Sodium, Namg371
Magnesium, Mgmg16
Iron, Femg2.04
Zinc, Znmg0.55
Selenium, Semcg17
Potassium, Kmg109
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.42
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.29
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg2.5
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.06
Folate, totalmcg62
Folic acidmcg46
Folate, foodmcg16
Folate, DFEmcg_DFE94
Vitamin B12mcg0.25
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE6
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.953
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.018
16:0g2.653
18:0g1.175
20:0g0
Fatty acids, total monounsaturatedg12.037
16:1 undifferentiatedg0.018
18:1 undifferentiatedg12.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.87
18:2 undifferentiatedg1.87
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.072
Threonineg0.19
Isoleucineg0.243
Leucineg0.415
Lysineg0.224
Methionineg0.12
Cystineg0.11
Phenylalanineg0.277
Tyrosineg0.19
Valineg0.278
Arginineg0.25
Histidineg0.127
Alanineg0.214
Aspartic acidg0.332
Glutamic acidg1.437
Glycineg0.184
Prolineg0.502
Serineg0.306
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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