Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, sundae, hot fudge -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21033
Food Description: Fast foods, sundae, hot fudge

NutrirentUnitValue
Energykcal180
EnergykJ753
Waterg59.7
Proteing3.57
Total lipid (fat)g5.46
Cholesterolmg13
Carbohydrate, by differenceg30.17
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg131
Sodium, Namg115
Magnesium, Mgmg21
Iron, Femg0.37
Zinc, Znmg0.6
Selenium, Semcg3.3
Potassium, Kmg250
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg144
Manganese, Mnmg0.08
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg0.68
Vitamin B5 -Pantothenic acidmg0.21
Vitamin B6mg0.08
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.41
Vitamin A, IUIU140
Vitamin A, RAEmcg_RAE37
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.179
4:0g0
6:0g0.073
8:0g0.096
10:0g0.124
12:0g0.697
16:0g0.993
18:0g0.64
20:0g0
Fatty acids, total monounsaturatedg1.475
16:1 undifferentiatedg0.081
18:1 undifferentiatedg1.35
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.511
18:2 undifferentiatedg0.445
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0.015
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.045
Threonineg0.137
Isoleucineg0.172
Leucineg0.276
Lysineg0.224
Methionineg0.066
Cystineg0.032
Phenylalanineg0.152
Tyrosineg0.143
Valineg0.205
Arginineg0.132
Histidineg0.077
Alanineg0.119
Aspartic acidg0.26
Glutamic acidg0.607
Glycineg0.087
Prolineg0.257
Serineg0.162
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg49

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