Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, chicken, breaded and fried, light meat (breast or wing) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21036
Food Description: Fast foods, chicken, breaded and fried, light meat (breast or wing)

NutrirentUnitValue
Energykcal303
EnergykJ1268
Waterg45.7
Proteing21.91
Total lipid (fat)g18.11
Cholesterolmg91
Carbohydrate, by differenceg12.01
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.27
Calcium, Camg37
Sodium, Namg598
Magnesium, Mgmg23
Iron, Femg0.91
Zinc, Znmg0.95
Selenium, Semcg21.7
Potassium, Kmg347
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.095
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg7.35
Vitamin B5 -Pantothenic acidmg1.59
Vitamin B6mg0.35
Folate, totalmcg18
Folic acidmcg13
Folate, foodmcg5
Folate, DFEmcg_DFE27
Vitamin B12mcg0.41
Vitamin A, IUIU118
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.812
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g3.272
18:0g1.422
20:0g0
Fatty acids, total monounsaturatedg7.502
16:1 undifferentiatedg0.533
18:1 undifferentiatedg6.863
20:1g0
22:1 undifferentiatedg0.106
Fatty acids, total polyunsaturatedg4.163
18:2 undifferentiatedg3.84
18:3 undifferentiatedg0.214
18:4g0
20:4 undifferentiatedg0.083
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.001
22:6 n-3 (DHA)g0.023
Tryptophang0.245
Threonineg0.883
Isoleucineg1.066
Leucineg1.581
Lysineg1.693
Methionineg0.568
Cystineg0.305
Phenylalanineg0.862
Tyrosineg0.701
Valineg1.052
Arginineg1.343
Histidineg0.628
Alanineg1.245
Aspartic acidg1.886
Glutamic acidg3.407
Glycineg1.388
Prolineg1.146
Serineg0.796
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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