Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, chili con carne -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21042
Food Description: Fast foods, chili con carne

NutrirentUnitValue
Energykcal101
EnergykJ423
Waterg76.7
Proteing9.73
Total lipid (fat)g3.27
Cholesterolmg53
Carbohydrate, by differenceg8.67
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.64
Calcium, Camg27
Sodium, Namg398
Magnesium, Mgmg18
Iron, Femg2.05
Zinc, Znmg1.41
Selenium, Semcg17.4
Potassium, Kmg273
Copper, Cumg0.235
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.45
Vitamin B3 -Niacinmg0.98
Vitamin B5 -Pantothenic acidmg1.42
Vitamin B6mg0.13
Folate, totalmcg18
Folic acidmcg6
Folate, foodmcg12
Folate, DFEmcg_DFE22
Vitamin B12mcg0.45
Vitamin A, IUIU657
Vitamin A, RAEmcg_RAE33
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.356
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.008
16:0g0.969
18:0g0.285
20:0g0
Fatty acids, total monounsaturatedg1.347
16:1 undifferentiatedg0.047
18:1 undifferentiatedg1.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.209
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.116
Threonineg0.392
Isoleucineg0.403
Leucineg0.735
Lysineg0.727
Methionineg0.19
Cystineg0.1
Phenylalanineg0.4
Tyrosineg0.283
Valineg0.459
Arginineg0.61
Histidineg0.284
Alanineg0.54
Aspartic acidg1.007
Glutamic acidg1.708
Glycineg0.582
Prolineg0.443
Serineg0.406
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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