Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:21053
Food Description: Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg90.46
Proteing4.04
Total lipid (fat)g2.67
Cholesterolmg45
Carbohydrate, by differenceg2.19
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg46
Sodium, Namg55
Magnesium, Mgmg11
Iron, Femg0.31
Zinc, Znmg0.46
Selenium, Semcg3.4
Potassium, Kmg171
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg61
Manganese, Mnmg0.126
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg0.45
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.05
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg0.14
Vitamin A, IUIU379
Vitamin A, RAEmcg_RAE48
Retinolmcg34
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.371
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.81
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.219
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.047
Threonineg0.157
Isoleucineg0.23
Leucineg0.318
Lysineg0.276
Methionineg0.092
Cystineg0.047
Phenylalanineg0.191
Tyrosineg0.152
Valineg0.243
Arginineg0.185
Histidineg0.104
Alanineg0.153
Aspartic acidg0.337
Glutamic acidg0.76
Glycineg0.106
Prolineg0.272
Serineg0.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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