Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:21055
Food Description: Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

NutrirentUnitValue
Energykcal91
EnergykJ381
Waterg80.37
Proteing3.94
Total lipid (fat)g5
Cholesterolmg12
Carbohydrate, by differenceg7.67
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg17
Sodium, Namg377
Magnesium, Mgmg12
Iron, Femg0.76
Zinc, Znmg0.4
Selenium, Semcg10.7
Potassium, Kmg144
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.16
Vitamin C, total ascorbic acidmg9.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.85
Vitamin B5 -Pantothenic acidmg0.09
Vitamin B6mg0.08
Folate, totalmcg45
Folic acidmcg21
Folate, foodmcg24
Folate, DFEmcg_DFE60
Vitamin B12mcg0.41
Vitamin A, IUIU1498
Vitamin A, RAEmcg_RAE76
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.616
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.156
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.178
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.046
Threonineg0.147
Isoleucineg0.179
Leucineg0.287
Lysineg0.254
Methionineg0.088
Cystineg0.061
Phenylalanineg0.165
Tyrosineg0.118
Valineg0.187
Arginineg0.224
Histidineg0.092
Alanineg0.186
Aspartic acidg0.337
Glutamic acidg0.829
Glycineg0.172
Prolineg0.224
Serineg0.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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