Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. McDONALD'S, Fruit 'n Yogurt Parfait -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21380
Food Description: McDONALD'S, Fruit 'n Yogurt Parfait

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg74.61
Proteing2.73
Total lipid (fat)g1.3
Cholesterolmg5
Carbohydrate, by differenceg20.72
Sugars, totalg12.83
Fiber, total dietaryg1
Ashg0.64
Calcium, Camg86
Sodium, Namg58
Magnesium, Mgmg14
Iron, Femg0.45
Zinc, Znmg0.36
Selenium, Semcg0
Potassium, Kmg167
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.203
Vitamin C, total ascorbic acidmg13.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg0.237
Vitamin B5 -Pantothenic acidmg0.418
Vitamin B6mg0
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE0
Vitamin B12mcg0.19
Vitamin A, IUIU59
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.106
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.095
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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