Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast Foods, Fried Chicken, Breast, meat and skin with breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21469
Food Description: Fast Foods, Fried Chicken, Breast, meat and skin with breading

NutrirentUnitValue
Energykcal252
EnergykJ1055
Waterg53.05
Proteing21.91
Total lipid (fat)g14.8
Cholesterolmg88
Carbohydrate, by differenceg7.79
Sugars, totalg0
Fiber, total dietaryg0.5
Ashg2.45
Calcium, Camg27
Sodium, Namg551
Magnesium, Mgmg25
Iron, Femg0.66
Zinc, Znmg0.78
Selenium, Semcg25.8
Potassium, Kmg273
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.122
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg8.878
Vitamin B5 -Pantothenic acidmg1.408
Vitamin B6mg0.361
Folate, totalmcg22
Folic acidmcg11
Folate, foodmcg11
Folate, DFEmcg_DFE30
Vitamin B12mcg0.34
Vitamin A, IUIU65
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.6
Fatty acids, total saturatedg3.92
4:0g0.003
6:0g0.001
8:0g0.003
10:0g0.005
12:0g0.008
16:0g2.724
18:0g0.959
20:0g0.022
Fatty acids, total monounsaturatedg5.551
16:1 undifferentiatedg0.618
18:1 undifferentiatedg4.811
20:1g0.055
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg3.979
18:2 undifferentiatedg3.683
18:3 undifferentiatedg0.186
18:4g0.003
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.003
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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