Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Macaroni and Cheese, canned entree -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:22247
Food Description: Macaroni and Cheese, canned entree

NutrirentUnitValue
Energykcal82
EnergykJ342
Waterg81.39
Proteing3.38
Total lipid (fat)g2.46
Cholesterolmg6
Carbohydrate, by differenceg11.52
Sugars, totalg0.5
Fiber, total dietaryg0.5
Ashg1.25
Calcium, Camg35
Sodium, Namg332
Magnesium, Mgmg9
Iron, Femg0.9
Zinc, Znmg0.45
Selenium, Semcg9.5
Potassium, Kmg84
Copper, Cumg0.296
Fluoride, Fmcg0
Phosphorus, Pmg47
Manganese, Mnmg0.224
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg1.183
Vitamin B5 -Pantothenic acidmg0.074
Vitamin B6mg0.037
Folate, totalmcg13
Folic acidmcg11
Folate, foodmcg2
Folate, DFEmcg_DFE21
Vitamin B12mcg0.15
Vitamin A, IUIU65
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg5.4
Fatty acids, total saturatedg0.881
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.591
18:0g0.115
20:0g0
Fatty acids, total monounsaturatedg0.6
16:1 undifferentiatedg0
18:1 undifferentiatedg0.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.303
18:2 undifferentiatedg0.303
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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