Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23005
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal220
EnergykJ920
Waterg63.48
Proteing19.19
Total lipid (fat)g15.32
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg6
Sodium, Namg54
Magnesium, Mgmg20
Iron, Femg2.12
Zinc, Znmg3.27
Selenium, Semcg16.7
Potassium, Kmg311
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.64
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.2
Fatty acids, total saturatedg6.14
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.03
16:0g3.66
18:0g1.84
20:0g0
Fatty acids, total monounsaturatedg6.76
16:1 undifferentiatedg0.68
18:1 undifferentiatedg6.01
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg0.838
Isoleucineg0.863
Leucineg1.517
Lysineg1.597
Methionineg0.491
Cystineg0.215
Phenylalanineg0.749
Tyrosineg0.645
Valineg0.934
Arginineg1.213
Histidineg0.657
Alanineg1.158
Aspartic acidg1.753
Glutamic acidg2.884
Glycineg1.047
Prolineg0.848
Serineg0.734
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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