Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23007
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg66.28
Proteing19.89
Total lipid (fat)g11.84
Cholesterolmg45
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg6
Sodium, Namg55
Magnesium, Mgmg20
Iron, Femg2.16
Zinc, Znmg3.34
Selenium, Semcg16.7
Potassium, Kmg319
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.71
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.1
Fatty acids, total saturatedg4.81
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.03
16:0g2.89
18:0g1.49
20:0g0
Fatty acids, total monounsaturatedg5.1
16:1 undifferentiatedg0.52
18:1 undifferentiatedg4.53
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.55
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg0.869
Isoleucineg0.894
Leucineg1.572
Lysineg1.654
Methionineg0.509
Cystineg0.223
Phenylalanineg0.776
Tyrosineg0.668
Valineg0.967
Arginineg1.257
Histidineg0.681
Alanineg1.199
Aspartic acidg1.817
Glutamic acidg2.988
Glycineg1.085
Prolineg0.878
Serineg0.76
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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