Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23008
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg55.53
Proteing25.01
Total lipid (fat)g17.54
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg8
Sodium, Namg66
Magnesium, Mgmg25
Iron, Femg2.88
Zinc, Znmg4.76
Selenium, Semcg22.3
Potassium, Kmg342
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.2
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.35
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.3
Fatty acids, total saturatedg6.91
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.04
16:0g4.21
18:0g2.1
20:0g0
Fatty acids, total monounsaturatedg7.6
16:1 undifferentiatedg0.61
18:1 undifferentiatedg6.91
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.66
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.093
Isoleucineg1.125
Leucineg1.977
Lysineg2.081
Methionineg0.64
Cystineg0.28
Phenylalanineg0.977
Tyrosineg0.84
Valineg1.217
Arginineg1.581
Histidineg0.856
Alanineg1.509
Aspartic acidg2.285
Glutamic acidg3.758
Glycineg1.365
Prolineg1.105
Serineg0.957
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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